What is Dry Brushing? And why you should try it!

July 1, 2025

🧴 The Health Benefits of Dry Brushing (And Why You Should Try a Copper Bristle Brush)

If you’re looking for a simple, cost-effective way to support your skin, circulation, and lymphatic system, dry brushing might be your new favorite ritual. This ancient practice has seen a modern resurgence for good reason—it not only exfoliates your skin, but it also stimulates detoxification, boosts circulation, and may even improve your energy and mood.

Let’s explore why dry brushing is so powerful—and how using a copper bristle dry brush takes it to the next level.

🌿 What Is Dry Brushing?

Dry brushing involves gently brushing your skin in specific patterns using a dry, stiff-bristled brush—ideally before you shower. This technique helps remove dead skin cells, unclog pores, and stimulate your lymphatic system.

🧠 Health Benefits of Dry Brushing

1. Lymphatic Drainage & Detox Support

The lymphatic system helps remove toxins and waste from the body.
Brushing toward the heart stimulates lymph flow and helps your body naturally detoxify.

2. Boosts Circulation

Brushing increases blood flow, bringing oxygen and nutrients to your tissues.
This may lead to a healthier glow and more energized skin.

3. Gentle Exfoliation

Removes dead skin cells, helping prevent clogged pores and breakouts.
Encourages cell turnover for softer, smoother skin.

4. May Reduce the Appearance of Cellulite

Some users report that regular dry brushing helps break up fat deposits under the skin and improve skin tone.
While results vary, the temporary plumping from increased circulation is real.

5. Energizing & Uplifting

The stimulating effect on the nervous system can be invigorating.
Many people find it helps them wake up in the morning or feel refreshed post-shower.

🧲 The Added Benefits of a Copper Bristle Dry Brush

Not all dry brushes are created equal. Copper bristle dry brushes offer added therapeutic value beyond traditional plant-fiber or boar-bristle brushes.

Why Copper?

Natural Antimicrobial Properties: Copper kills bacteria, fungi, and viruses on contact—keeping your brush cleaner.
Ionization Effect: Copper creates a subtle negative ionic charge when brushing the skin. This may help neutralize positive ions (from electronics, pollution, and stress), which are thought to contribute to inflammation and fatigue.
Energizing and Grounding: Users often describe a tingling, revitalizing effect with copper brushes that goes beyond regular bristles.

🧼 How to Dry Brush Correctly

Follow these steps to maximize your results and stay safe:

✅ Before You Begin:

Always dry brush before your shower.
Use a natural bristle brush or a copper bristle brush for enhanced benefits.
Your skin should be dry, and your brush should be clean.

🧭 Brushing Technique (Always Brush Toward the Heart):

Start at the feet and work upward.
Use long, sweeping strokes on limbs and circular motions on joints.
Brush from hands to shoulders, and from your back toward the heart.
For your stomach, use clockwise circles to follow digestive flow.
Be gentle! Use light to moderate pressure—never scrub or irritate.

🚿 After Brushing:

Shower to rinse away dead skin and toxins.
Finish with a moisturizer or oil (jojoba, coconut, or shea are great).

🕒 How Often Should You Dry Brush?

2–3 times per week is ideal for most people.
Some do it daily, but sensitive skin may prefer less frequent sessions.
Always listen to your body. If your skin becomes irritated, reduce frequency.

⚠️ Who Should Be Cautious?

Avoid dry brushing if you have:

Broken or inflamed skin (eczema, psoriasis, open wounds)
Varicose veins (avoid brushing directly over them)
Active infections or sunburn

🪞Final Thoughts

Dry brushing is a quick, grounding practice with big benefits—from smoother skin to better circulation and a supported lymphatic system. If you want to upgrade your routine, consider a copper bristle brush for added antimicrobial and energetic effects.

Take 5 minutes before your shower, brush toward your heart, and enjoy the glow—inside and out.